I have been fermenting foods and drinks for my family for years. I started when my husband and I did the GAPS diet to treat our digestive health issues. We fell in love with many of the recipes and have continued to enjoy them even now having gone back to a more traditional diet. I learned about fermenting jalapeños through The Carolina Farmhouse. A wonderful REAL momma of now 4 who leans toward the holistic and traditional cultures of the past. She was inspired to ferment jalapenos by Farmhouse on Boone. So, this is a perfect example of just how beneficial a good social media community can be. I’m going to link both of their videos here:
Fermenting foods provides your family with so many beneficial nutrients and adds tons of flavor to every meal. Don’t be intimidated by it. It is so freaking easy! But if you would rather there are great store bought fermented foods that are delicious and still offer the health benefits. Bubbies brand has the best sauerkraut and pickles I have ever had! They are fermented and refrigerated to keep the good bacteria’s alive until their eaten. Check out your local grocery store or co-op for Bubbies today!
